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125 Dyess Rd

Ridgeland, Mississippi 39157

601-977-9000

Call us today to get started

Adult Program

Custom Programs Designed for Adults

 

THE TIGER ROCK EXPERIENCE

Kids and teens are not the only ones who benefit from a Martial Arts program! Here at Tiger Rock, we have trained in the sport for 35 years, so we know what it means to reap the rewards of such a program. The advantages of a Martial Arts program for adults are truly endless and you’ll have a ton of fun too! 

 

Think that you’re too old or too out of shape for Martial Arts? Not true! Any age and any level can begin a Tiger Rock class. We have adults who are hobbyists in the sport as well as those who have never done anything like it before. Join the team today and you will love the experience just as much as the results! 

Meet your maximum potential!

Benefits of Martial Arts for Adults...

FAT BURNING & FITNESS!

 Are you looking for a brand new way of keeping that weight off? Are you burned out on the same old boring gym routine? Or are you ready to add some physical activity to your life? Martial Arts are an easy and fun way to melt away the fat. Get a full-body muscle and cardio workout that you’ll enjoy every minute of.

HEALTH BENEFITS!

Improve coordination with rapid hand-eye movements. Balance, reflexes, and agility sharpen as you practice Martial Arts maneuvers. Get that blood pumping with a high energy output and increase your overall circulation. Walk away from your class invigorated, with improved health all the way around!

STRESS RELIEF!

If you have pent up energy and stress, there’s nothing better than sparring with a partner and completing practice drills in Martial Arts. Your body will thrive off the endorphins and anti-stress hormones released during your practice. Ease that tension and breathe a sigh of relief as you enjoy every second of your Martial Arts class.

CONFIDENCE & SAFETY!

Walk out of our doors with an increased sense of confidence about your ability to defend yourself. Conflict resolution, communication, and assertiveness are guiding principles of Martial Arts and our classes focus on those concepts. Yet it is always a good idea to know how to defend yourself if necessary. Our talented and supportive staff will teach you techniques and maneuvers to leave you feeling confident and safe.

CHOOSE TIGER ROCK TODAY!

Not convinced yet? Simply sign up for a free trial class and see what the hype is all about! We’re certain you’ll join our Martial Arts family and we can’t wait to see you!

    • FOSTER SELF DISCIPLINE
    • BOOST SOCIALIZATION SKILLS
    • INCREASE PHYSICAL ACTIVITY
    • DEVELOP SELF ESTEEM
  • UTILIZE TEAMWORK SKILLS
  • SET & ACHIEVE GOALS
  • INSTILL A SENSE OF RESPECT
  • IMPROVE LISTENING SKILLS